Hey there! Doug Krussel here, founder of K3 Nutriments. You know, just last week I was chatting with a group of friends about health and wellness, and it got me thinking about the supplements that have really made a difference in my life.
I've spent years in competitive bodybuilding and countless hours researching nutrition, so I wanted to share my top 6 picks for anyone looking to boost their health and longevity.
- Nicotinamide Riboside (NR)
Let me tell you, this supplement is a game-changer. My wife, September, actually noticed the difference in my energy levels before I did. She said to me one morning, "Doug, you're practically bouncing off the walls lately!" That's when it really hit me how effective NR is.
NR is a form of vitamin B3 that boosts your NAD+ levels. Now, I know that sounds pretty sciencey, but here's the deal: as we age, our NAD+ levels drop, and that can lead to all sorts of issues. By taking NR, you're giving your cells the fuel they need to keep running smoothly.
I was explaining this to my daughter, Lena, who is the President of K3 Nutriments. She was intrigued when I told her about the potential benefits for brain health and energy levels.
- Black Cumin Seed
Now, this one's got a special place in my heart. Years ago, I stumbled upon Black Cumin Seed during a particularly grueling training phase. I was feeling run down, and my recovery times were through the roof. That's when an old training buddy of mine suggested I give it a try.
Let me tell you, the difference was night and day. Not only did I bounce back faster between workouts, but I also noticed I was getting sick less often. It's packed with this compound called thymoquinone, which is like a superhero for your immune system.
- Sea Moss
Okay, I'll admit, when I first heard about Sea Moss many years ago, I was skeptical. I mean, seaweed as a supplement? But boy, was I wrong. This stuff is nutrient-dense in a way that's hard to believe.
I was at a nutrition conference last month, and one of the speakers mentioned that Sea Moss contains 92 out of the 102 minerals our bodies need. That's when I knew I had to give it a shot. Within weeks, I noticed improvements in my digestion and my skin looked better than it had in years.
- Ashwagandha
Life can get pretty hectic, right? Between running K3 Nutriments, keeping up with my training, and family responsibilities, stress used to really get to me. That's where Ashwagandha comes in.
I remember this one time, I had a major deadline looming with another company I own. I could feel my stress levels skyrocketing. September looked at me and said, "Honey, have you taken your Ashwagandha today?" It was like a light bulb went off. I took it, and not too much later, I could feel myself calming down and focusing better.
- Multi-Vitamin
Now, I know what you're thinking. "A multi-vitamin, Doug? Really?" But hear me out. Even with the healthiest diet, it's tough to get all the nutrients we need. I learned this the hard way when I had my nutrient levels tested a few years back.
I thought I was doing everything right, but there were still gaps. That's why I never skip my daily multi-vitamin now. It's like an insurance policy for your nutrition.
- Protein Powder
Last but definitely not least, we've got protein powder. Now, I know this one isn't for everyone, but for me and many of our customers, it's a lifesaver. No, not just athletes. It's a great way for the average person to increase their protein to adequate levels.
Just the other day, I was rushing between meetings and realized I hadn't eaten a proper meal. I quickly mixed up a protein shake, and it kept me going until dinner. Plus, for those of us who hit the gym regularly, it's crucial for muscle recovery and growth.
So there you have it, folks. These are the six supplements that I swear by. They've made a huge difference in my life, and I've seen them work wonders for countless K3 Nutriments customers too.
Remember, everyone's body is different, so what works for me might not work exactly the same for you. But if you're looking to jumpstart your health journey, these supplements are a great place to start.
Got questions? Feel free to reach out. I'm always happy to chat about health, nutrition, and how we can all live our best lives. Here's to your health!